Click here to read more on Gait Analysis
https://www.orthosports.in/whats-gait-analysis-and-why-this-is-the-right-time-for-one/
WATCH: Runners- This is why you should do a Running Analysis/Gait Analysis!
https://www.youtube.com/shorts/jVj_ywHYLmc
WATCH: Top Three Dynamic Warm-Up Exercises for Runners
https://www.youtube.com/watch?v=dagTnfG8AdQ
WATCH: Top Three Static Cool Down Stretches Runners
https://www.youtube.com/watch?v=nW8xV5x3FOE
WATCH: Don’t Make These Training Mistakes
https://www.youtube.com/watch?v=suG2a_cCGKE
Click here to learn how strength training can improve your performance
https://www.orthosports.in/how-important-is-it-to-strength-train-along-with-running/
WATCH: Foam Rolling Series
https://www.youtube.com/playlist?list=PL0A_leJrtCXKCFojx9QrBmXloW4KN7Usy
Watch: Don’t let Pain limit you
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Watch: The Right Time to Seek Help of a Medical Professional
https://www.youtube.com/watch?v=eCEEGAOSr6A
Watch: How to Recover From a Long Run | Dr. Rajani Patil
https://www.youtube.com/watch?v=6ygGmCHos9E
Click here to learn How to Recover like a Champion for Injury-Free Running!
https://www.orthosports.in/running-recovery-techniques/
Watch: Shoe Clinic At Orthosports Physiotherapy
https://www.youtube.com/shorts/zApxug62HnU
Click hereFor the basic criteria and guidelines for choosing a running shoe
https://www.orthosports.in/how-to-choose-the-right-running-shoes/
Watch: The Shoe Playlist
https://www.youtube.com/playlist?list=PL0A_leJrtCXL-OVELkgRN_sT5ZOhvNzZN
Watch: 5 Reasons Why Injuries Happen And How To Prevent Them
https://www.youtube.com/watch?v=S6BTVcXIWz4
Watch: Knee pain while running? How to avoid runner’s knee?
https://www.youtube.com/watch?v=szoKoJ-FQAU
Watch: The Expert’s Guide To Shin Splints And How To Avoid Them
https://www.youtube.com/watch?v=r7XQVFiSNTQ
Watch: The Expert’s Guide To ITB Syndrome And How To Deal With It
https://www.youtube.com/watch?v=tj0BPxySCY8
Watch: How To Get Rid Of Heel Pain Before Your Marathon
https://www.youtube.com/watch?v=RZnTmyBZX1o
Watch: Eliminate Leg Pain: Dr. Rajani Guides You Through 5 Stretches for Quick Relief from Cramps at Home
https://www.youtube.com/watch?v=OoUc1QcNQc0
Watch: TMM 2025 PLAYLIST
https://www.youtube.com/playlist?list=PL0A_leJrtCXJDzhvCaxXA2dj_xn1otitr
